Cruz was born in San Sebastián de los Reyes, Madrid, Spain. Her parents are Eduardo Cruz, a retailer, and Encarna Sánchez, a hairdresser. Her younger sister is Spanish dancer Mónica Cruz. As a toddler, she was already a compulsive performer, re-enacting TV commercials for her family's amusement, but she decided to focus her energies on dance. After studying classical ballet for nine years at Spain's National Conservatory, she continued her training under a series of prominent dancers. At 15, however, she followed another calling after she outdid more than 300 other girls at a talent agency audition. She received three years of Spanish Ballet training with Ángela Garrido. She also had jazz dance training with Raúl Caballero and she studied at Cristina Rota (mother of Juan Diego Botto) school in Madrid. She speaks Spanish, English, French, and Italian fluently.

Cruz first achieved fame when she appeared in the video clip La fuerza del destino for the Spanish synthpop group Mecano. She later started a relationship with Nacho Cano, a member of the group.

She was a TV presenter for the teen-oriented program La Quinta Marcha.

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